Home
O2Champ™ – Training Guide for Non-professional athletes and Newbies
Breathe Better. Build Endurance. Train Smarter
Compatible Activities
O2Champ™ is designed to fit seamlessly into your favorite workouts:
  • Walking or Running
  • Cycling
  • Rowing or Elliptical Machines
  • Swimming (Backstroke only)
  • Treadmill and Indoor Gym Workouts
  • Nordic Walking
  • Functional or General Fitness Training
Whether you’re training outdoors or in the gym - O2Champ™ enhances respiratory efficiency every step of the way
Getting Started
1
Read this guide and set up your O2Champ™ properly
2
Begin your breathing sessions during light physical activity
3
Focus on comfort and steady breathing

Initial Routine:
1
Start with 10 minutes per session
2
Keep your heart rate between 110–120 bpm
3
Gradually increase your O2Champ™ time to 25 minutes max.
Do not exceed 30% of your total workout duration
Important: Recreational users should not exceed 120 bpm while using the trainer!!!
Tip: In the first 4–5 sessions, it might be difficult to fine-tune resistance. Just aim to activate the vibration effect during exhalation and get used to it
Sample Training Protocol
Non-Professional Athletes
2-3 minutes warm-up with O2Champ™
12–15 min active training with O2Champ™
25–30 minutes continue workout without O2Champ™
O2Champ™ Use by Activity Level for Non-Professional Athletes
Make the break 10-14 days after each 21-day cycle.
Sample Respiratory Metrics Based on Heart Rate (bpm)
Recovery Cycles
Training Cycle
21-day intensive respiratory training period
Recovery Break
Make the break 10-14 days after each cycle
New Cycle
Begin next 21-day training period with adjusted parameters
O2Champ™ - Elite Breathing Trainer
Revolutionary respiratory training that strengthens your diaphragm and intercostal muscles, training your body to take deeper, more efficient breaths while improving breathing form and abdominal strength.